Hair Health and Nutrition

Is Your Hair Loss Linked to a Vitamin Deficiency? Here's What You Need to Know

A deficiency in certain vitamins can contribute to hair loss. Hair growth relies on a variety of nutrients to support the hair follicle cycle, and when the body lacks specific vitamins or minerals, it can disrupt this process

The most commonly linked deficiencies include:

1. Vitamin D

• Plays a role in hair follicle cycling.

• Low levels have been associated with alopecia areata and general hair thinning.

2. Iron

• Essential for oxygen transport to hair follicles.

• Iron deficiency (even without anemia) is one of the most common causes of hair loss in women.

3. Biotin (Vitamin B7)

• Supports keratin production and hair health.

• Deficiency is rare but can cause hair thinning and breakage.

4. Zinc

• Important for hair tissue growth and repair.

• Deficiency may lead to hair shedding or scalp issues.

5. Vitamin B12

• Helps form red blood cells and supports oxygen delivery to the scalp.

• Low levels can cause hair loss and fatigue.

6. Vitamin A

• Needed in small amounts for cell growth, including hair.

• Both deficiency and excess can cause hair loss.

7. Folate (Vitamin B9)

• Works with B12 in red blood cell production.

• Deficiency can indirectly affect hair growth.

If you're experiencing hair loss, it's worth speaking to a healthcare provider about blood tests to check for these deficiencies.