Fiber. You have been recently told that you should be consuming more dietary fiber. You ask, what is dietary fiber and what are the health benefits of increasing it in the diet?
Fruits, vegetables, beans, whole grains and cereals all contain dietary fiber and have been associated with several health benefits.
Heart disease: Regular consumption of soluble fiber has been associated with lowering level total cholesterol and improving heart health
Diabetes: Soluble fiber slows down how quickly food is broken down and how fast blood sugars are absorbed in the blood stream.
Weight Management: Dietary fibers helps keep us feeling fuller longer, which will help in excessive energy intake and improved weight management.
Bowel Health: Adequate consumption of fiber has been shown to promote regular bowel movements and relieve constipation.
Tips on increasing fiber in your diet:
Mix in beans, carrots, seeds in your salad
Chop veggies and add them to sandwiches or soups
Swap white rice for brown rice
Switch from regular pasta to whole grain pasta
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